>>6 even with this restriction it is not hard to increase intake by just adding an extra drizzle of cold pressed olive oil to basically any vegan/vegetarian dish.
10 Name: Anonymous2024-10-30 21:17
>>6 From google. "To gain one pound, you generally need to consume an extra 3,500 calories above your regular daily intake, which translates to around 500 extra calories per day to gain a pound per week in a healthy way."
you misunderstand. i am rich. i can and do cook anything i want. i can go to any restaurant i want. and i still have these problems. i'm also not vegan because i am a moral nihilist. the problem is with biology. gaining weight and losing weight are both extremely difficult for a human to do. because body is always trying to reach homeostasis. so your body will make it more difficult to eat after multiple consecutive days where you ate more than normal.
even with this restriction it is not hard to increase intake by just adding an extra drizzle of cold pressed olive oil to basically any vegan/vegetarian dish.